How TO Keep Fit While ON Vacation

How to keep fit while on vacation. The problem comes with actually finding a way of keeping fit during the vacation. Here are some tips of keeping fit even when on vacation.It’s that time of the year when everyone feels like taking a long vacation from the hustles of life and bends most of the rules. This is especially with regards to eating habits. Most people tend to forget the importance of eating a healthy diet. However, there are the few of us who still want to keep fit even while on vacation. These are the few fitness fanatics.

To Read more: http://www.bukisa.com/articles/379867_how-to-keep-fit-while-on-vacation

Be a Kidney Donor And Save a Life

When both of the kidneys of a patient lose their 90-95% function, then kidney transplantation becomes necessary in order to save his life. He can obtain a kidney from someone who is willing to donate his one kidney. As a person can live a normal life on one kidney, he can donate his second kidney to such patient. It is said that saving someone’s life is the most humanitarian work that one can do. Any healthy person between the ages of 18 to 60 could be a kidney donor. But the lesser is the age, the better. It has found that if the donor shares a blood relationship with the patient then the chances of kidney rejection are highly reduced. So siblings, parents, children could be a good donors. The donor should have compatible blood group with that of the patient. He should not have any of these diseases: diabetes, high blood pressure, cancer, heart disease, kidney disease.

To Read more: http://www.bukisa.com/articles/378285_be-a-kidney-donor-and-save-a-life

Arthritis And Exercises

Exercise is of great importance for people with arthritis as it strengthens the tissues and supporting muscles around the bones and joints.Your bones creak when you get up from your bed in the morning. An excruciating pain shoots up from your knee when you climb those stairs in your office. Chances are – you are suffering from Arthritis. 

Arthritis, literally meaning joint inflammation, is one of the most common medical problems. Though misconstrued as a disease, still it the primary cause of physical disability especially among the elders.

To Read more: http://www.bukisa.com/articles/377526_arthritis-and-exercises

Why Get Fit?

At this time of year, the beginning of January, after a few weeks worth of over indulgence on turkey, booze and Christmas goodies, it is often the time when many people start to think about getting fit. The term ‘getting fit’ need not leave you in a cold sweat, as you picture slogging it out in a gym for two hours every night after work, sweating it out in a sauna or almost killing yourself on an exercise bike. Fitness really is something which can easily be incorporated into our daily lives, with a little planning, imagination and determination, and you will soon feel the benefit of a more active lifestyle. Getting fit can give a real boost to your lifestyle, your appearance and even your mood.

To Read more: http://www.bukisa.com/articles/377524_why-get-fit

Some Truths About Head Lice Infestation

Some Truths about Head Lice Infestation - Knowing the facts about this hair infestation is a big step towards an itch-free, totally healthy hair and scalp.

Itchy scalp, things moving between hair strands, rashes and sores from the head going as far down as the back of the neck – these are, hands down, symptoms of the presence of that crowning glory irritation known as head lice. Most of us have gone through this annoying stage, especially during our younger years.

These pesky bloodsuckers have been known to be mainstays on human hair which is the only place they can survive, lay eggs and eventually multiply. It doesn’t matter if your hair is of the print ad-smooth type or one that reflects what many refer to literally as “bad hair day” – fact is, all of us are predisposed to head lice.

To Read more: http://www.bukisa.com/articles/375960_some-truths-about-head-lice-infestation
 

How to Stop And Treat Bleeding Gums

Our mouth is the gateway to our body. Any disorder or infection in our digestive system will be reflected in our teeth and gums. Indigestion and acidity may cause bad breath in the mouth. Hence the first step of defense to our body is maintaining good dental hygiene. Recent research studies have reported that 80% of the adults have some sort of periodontal disease, and bleeding of gums is clearly a symptom of the underlying problem.

When bacteria or fungus attack the oral cavity and causes gum infection, there is inflammation of gums, and they gradually turn into red color and starts bleeding. Bleeding gums is most commonly observed in adults, which is an indication of disease. Sudden blow or injury to the mouth, dental picking, flossing may be the cause of bleeding of gums.

To Read more: http://www.bukisa.com/articles/375955_how-to-stop-and-treat-bleeding-gums

Be a Kidney Donor and Save a Life

A person can live a perfectly healthy life with one kidney.

When both of the kidneys of a patient lose their 90-95% function, then kidney transplantation becomes necessary in order to save his life. He can obtain a kidney from someone who is willing to donate his one kidney. As a person can live a normal life on one kidney, he can donate his second kidney to such patient. It is said that saving someone’s life is the most humanitarian work that one can do. Any healthy person between the ages of 18 to 60 could be a kidney donor. But the lesser is the age, the better. It has found that if the donor shares a blood relationship with the patient then the chances of kidney rejection are highly reduced. So siblings, parents, children could be a good donors. The donor should have compatible blood group with that of the patient. He should not have any of these diseases: diabetes, high blood pressure, cancer, heart disease, kidney disease.

To Read more: http://healthmad.com/conditions-and-diseases/be-a-kidney-donor-and-save-a-life/

Arthritis and Exercises

Exercise is of great importance for people with arthritis as it strengthens the tissues and supporting muscles around the bones and joints.

Your bones creak when you get up from your bed in the morning. An excruciating pain shoots up from your knee when you climb those stairs in your office. Chances are – you are suffering from Arthritis.

Arthritis, literally meaning joint inflammation, is one of the most common medical problems. Though misconstrued as a disease, still it the primary cause of physical disability especially among the elders.


To Read more: http://healthmad.com/conditions-and-diseases/arthritis-and-exercises-2/

Why Get Fit?

To look better, feel better and enhance your life get fit today.

At this time of year, the beginning of January, after a few weeks worth of over indulgence on turkey, booze and Christmas goodies, it is often the time when many people start to think about getting fit. The term ‘getting fit’ need not leave you in a cold sweat, as you picture slogging it out in a gym for two hours every night after work, sweating it out in a sauna or almost killing yourself on an exercise bike. Fitness really is something which can easily be incorporated into our daily lives, with a little planning, imagination and determination, and you will soon feel the benefit of a more active lifestyle. Getting fit can give a real boost to your lifestyle, your appearance and even your mood.

To Read more: http://healthmad.com/fitness/why-get-fit/

Some Truths About Head Lice Infestation

Itchy scalp, things moving between hair strands, rashes and sores from the head going as far down as the back of the neck – these are, hands down, symptoms of the presence of that crowning glory irritation known as head lice. Most of us have gone through this annoying stage, especially during our younger years.

These pesky bloodsuckers have been known to be mainstays on human hair which is the only place they can survive, lay eggs and eventually multiply. It doesn’t matter if your hair is of the print ad-smooth type or one that reflects what many refer to literally as “bad hair day” – fact is, all of us are predisposed to head lice.

To Read more: http://healthmad.com/conditions-and-diseases/some-truths-about-head-lice-infestation/