Arthritis and Exercises

Exercise is of great importance for people with arthritis as it strengthens the tissues and supporting muscles around the bones and joints.

Your bones creak when you get up from your bed in the morning. An excruciating pain shoots up from your knee when you climb those stairs in your office. Chances are – you are suffering from Arthritis.

Arthritis, literally meaning joint inflammation, is one of the most common medical problems. Though misconstrued as a disease, still it the primary cause of physical disability especially among the elders.


To Read more: http://healthmad.com/conditions-and-diseases/arthritis-and-exercises-2/